Parent & Family Support
Strengthening family bonds, improving communication, and supporting parents across cultures.
Who this service is crafted for
Trauma-informed
We prioritize safety and choice — nothing happens without your consent.
Culturally grounded
Your background isn't a footnote. It's central to how we understand your story.
Evidence-based
EMDR, CBT, IFS and somatic tools — tailored to what actually helps you.
Free 15-min consult
A short call to discuss your goals, ask questions, and see if it feels right.
First session
It's time to understand your history, goals, and what safety looks like for you.
Ongoing care
In-person or virtual in English, Arabic, French or Spanish.
How long is a session?
Standard individual therapy sessions are 50 minutes long. Longer 80-minute sessions are available upon request for intensive somatic or EMDR work.
Is it covered by insurance?
Most Extended Health Care (EHC) plans in Ontario cover Registered Psychotherapists (RP). Direct receipts are provided after each session.
Do you offer sliding scale fees?
Yes, we reserve a limited number of sliding scale spots for students, low-income clients, and equity-deserving community members.
Book a Free 15-minute
Book a free 15-minute consultation to see if we're the right fit for your therapy goals.
Book a sessionIn this service
- Evidence-based modalities
- Culturally grounded
- Virtual & in-person
Other services
See allIndividual Therapy
One-on-one sessions for adults, youth, and children navigating trauma, anxiety, identity, and life transitions.
Courses & Workshops
Online and in-person programs for parents, students, and professionals. Learn practical tools you can use today.
Consultation & Training
Supporting schools and organizations to build culturally responsive, safe environments.